Hakomi Therapy uses the body and mindfulness to understand your internal experiences and develop a stronger sense of self.

EMDR reprocesses past trauma and unconscious triggers.

Internal Family Systems Therapy acknowledges and supports different parts of yourself created in response to challenging life circumstances.

Humanistic Therapy invites self-reflection to discover your unique potential, strengths, and authenticity.

Cognitive Behavioral therapy recognizes unhelpful thought patterns and implements strategies to modify behaviors.

Solutions-focused therapy addresses a current problem by developing a concrete plan of action.

Polyvagal Theory rewires your involuntary nervous system to access a sense of safety.

Experiential Therapy provides therapeutic experiences to increase awareness of alternative options like states of being, self-soothing, and intentional responses.