We are our best selves when our mind and body work together. The mind problem solves, learns from the past, and plans for the future. The body gives us the present moment experience of soothing comfort and a stronger sense of self. Without the partnership between mind and body, we can be plagued with feelings like depression or anxiety.

Using mindfulness grounded in neuroscience, I offer concrete tools and strategies to help you experience this integrated state. I work with you to build your confidence to independently navigate daily challenges and to explore deeper emotional terrain. We also nurture your awareness of the joy that already exists in your life!

It is only in the present moment when we can begin to make the tiny, mindful shifts that change the trajectory of our life’s journey. Call or email me if you are ready to start this adventure.

To be alive in this beautiful, self-organizing universe – to participate in the dance of life with senses to perceive it, lungs that breathe it, organs that draw nourishment from it – is a wonder beyond words.

Joanna Macy